Individuals should seek to have healthier teeth with fewer problems involving the cavity. Teeth are useful for biting, chewing, and grinding food. When we have issues with our teeth, it becomes difficult to take any food. Proper care should be given to your teeth so that you can have a peaceful and easier time taking any particular foods. Most teeth problems are caused by negligence on the part of adults who is not taking care of their teeth. The other cause of teeth issues entails an unfortunate accident or water containing too much fluoride. You should take all the measures necessary to avoid any accident that will cause a crack on your tooth or even discoloration of your teeth. Tooth decay, gum disease, toothaches, discolored teeth are the most common teeth problems known by dentists. These problems can be mild or severe depending on the amount of damage done to the teeth. That is why oral health care is essential for an individual of all ages. Individuals should learn to brush their teeth twice a day. The toothpaste used and also the toothbrush should be the one recommended by dentists. When brushing of teeth becomes a routine, then we are able to strive to get better teeth. Individuals can also go ahead and ensure that they have flossed and even taking mouthwash for better and cleaner teeth. In such cases, meals that involve taking meat or foods that can get stuck in between teeth like chocolate will necessitate the flossing and using mouthwash. You should make sure that you Al leat take some hard foods like cassava, arrowroots, sugarcane so that you have strong and healthy teeth. Individuals should avoid taking foods with a high content of sugar since it promotes teeth decay and other issues that are not pleasant to have better teeth. Children are mostly affected since they always want sweet snacks and foods. Parents and guardians should limit the number of sweets and Andy that children take in their daily lives. It is recommended that individuals should see the dentist once every three months or six months. The dentist will have a look at your teeth and advise you accordingly so that you can continue having better and healthy teeth. Taking care of your teeth can also involve chewing sugar-free gum to activate more saliva and clean out the particles of food left out after eating. When people are following the outlined guidelines then it becomes easier to have healthier teeth.